Why not get along to the first-ever Swindon Wellness Festival at STEAM this weekend and have a revitalising weekend to re-ignite your health and fitness goals for 2025.

Saturday 8th & Sunday 9th February 2025, 9:30am – 5:30pm.

The two-day event promises to help kick-start your year with a range of workshops, mini treatment sessions and talks, all designed to help you to improve your overall wellbeing.

Included in the programme are a variety of dynamic workshops, including breathwork, dance flow meditation, and a variety of mindful exercises. Visitors will also be invited to take part in a ground-breaking sound bath workshop, where you’ll experience soothing vibrations and calming sounds from Tibetan bowls, gongs and chimes.

Speakers will present engaging talks on a range of topics such as stress relief, changing your mindset to overcome self-destructive beliefs, and how the language we use and our posture reflects who we are.

Mini-taster sessions of reflexology, reiki and beauty treatments will be available to try and local physiotherapists, hypnotherapists, fitness coaches and chiropractors will all be on-hand to give advice.

There will be stalls selling items designed to nourish the body and soul, such as natural remedies, aromatherapy products, crystals and so much more.

Refreshments will be available to purchase throughout the weekend.

Book your ticket now to guarantee a spot on one of the exclusive wellbeing classes!

Day tickets for the event cost £17, which includes entry to all talks and classes (subject to availability).

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Class Schedule

Saturday 8th February

10am – 11am: Awakening Breathwork Journey
Be guided to deeply connect to your mind, body and soul through the power of breath. By immersing yourself in this ancient practice, you will allow yourself to experience a full body reset – leaving you feeling refreshed and rejuvenated. Get ready to awaken new found levels of vibrant energy from deep within your soul!

11:15am – 12:15pm: Somatic Movement
This workshop offers a nurturing space to connect with your whole body through gentle, intentional movements that release tension and invite openness. You’ll take time to reflect on what’s happening within and what your body may be holding onto. How ready are you to step out of your busy mind and deeply into your body?

12:30pm – 1.30pm: Chakra Yoga Flow
Mixed ability vinyasa yoga focusing on chakra balancing.

1.45pm – 2.45pm: The Gait-way to Relaxation
The way we walk can tell us about ourselves. You will discover how it reflects who you are as a person, as well as how you feel in the moment. You will find out how to easily and quickly ease tension. This is a fun workshop for all abilities.

3.15pm – 4pm: Flow Dance Meditation
Wearing headphones, put your mind on pause and come into your body. Move intuitively, guided by music and words, to release what no longer serves you and connect deeply with your unique flow.

4.15pm – 5.15pm: Sound Bath
You will be surrounded by calming sounds from instruments including crystal singing bowls, gongs and chimes. Lie down and let the soothing vibrations wash over you, promoting deep relaxation, stress relief and inner balance.

Sunday 9th February

10am – 11am: Sound Bath
You will be surrounded by calming sounds from instruments including crystal singing bowls, gongs and chimes. Lie down and let the soothing vibrations wash over you, promoting deep relaxation, stress relief and inner balance.

11:15am – 12pm: Flow Dance Meditation
Wearing headphones, put your mind on pause and come into your body. Move intuitively, guided by music and words, to release what no longer serves you and connect deeply with your unique flow.

12:30pm – 1.30pm: Move-Breathe-Smile
Gentle exercises that reach the mind, body and spirit. Accessible to all.

1.45pm – 2.45pm: Awakening Breathwork Journey
Be guided to deeply connect to your mind, body and soul through the power of breath. By immersing yourself in this ancient practice, you will allow yourself to experience a full body reset – leaving you feeling refreshed and rejuvenated. Get ready to awaken new found levels of vibrant energy from deep within your soul!

3pm – 4pm: Matte Fiddes Martial Arts
A martial arts class demonstrating how martial arts can have a positive impact on different aspects of our lives.

4.15pm – 5.15pm: Somatic Movement
This workshop offers a nurturing space to connect with your whole body through gentle, intentional movements that release tension and invite openness. You’ll take time to reflect on what’s happening within and what your body may be holding onto. How ready are you to step out of your busy mind and deeply into your body?

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Talks

Saturday 8th February

10.30am – 10.50am Vicki Plomer, From Trauma to Presence: Reclaiming Your Body’s Wisdom
Explore how to reconnect with the body as a pathway to healing, calm and presence.

11am – 11.20am LM Therapies: Reflexology Self Care

11.30am – 11.50am Stepping Into Alignment: Relieve symptoms of stress and anxiety through simple, yet highly effective Breathwork techniques

12pm – 12.20pm Earth Yoga Sanctuary: Benefits of Yoga Therapy

12.30pm – 12.50pm Kelly Vowles: Simple ways to change your mindset.
Simple techniques to overcome your self-destructive beliefs.

1pm – 1.20pm Body-Mind-Coaching: Exploring how we define who we are and how that might be getting in the way of who we want to be.
Discover how the words you use and your posture reflect who you really are.

1.20pm – 1.50pm Oraphim Shungite: Transforming Your Tech.
Reducing radiation damage and creating safer homes with silver activated Shungite.

2pm – 2.20pm Mardy Moo: Holistic Practices

2.30pm – 2.50pm Haney’s Holistic Wellbeing: Embracing the Transformative Power of Reiki for a happier, more joyful life

3pm – 3.20pm Rebecca Prosper-Pickburn: Breaking the Cycle.
Focusing on how unaddressed adult stress, trauma, or burn out can unconsciously transfer to children. Offering insights into breaking negative cycles through intentional self-work.

3.30pm – 3.50pm Wood Street Wellbeing: Understanding the brain and how Hypnotherapy works.
How depression, anxiety, anger, OCD etc is created and how Hypnotherapy can help.

4pm – 4.20pm Working Intuitively: Medium Clairvoyant, Intuitive and Professional Life Coach

4.30pm – 4.50pm Jenifer McDiarmid and Matt Bowring: Nutrition, practical breathwork and movement to improve physical and mental health.

Sunday 9th February

10.30am – 10.50am Haney’s Holistic Wellbeing: Embracing the Transformative Power of Reiki for a happier, more joyful life

11am – 11.20am LM Therapies: Reflexology Self Care

11.30am – 11.50am Body-Mind-Coaching : Exploring how we define who we are and how that might be getting in the way of who we want to be.
Discover how the words you use and your posture reflect who you really are.

12pm – 12.20pm Oraphim Shungite: How to purify your water with Shungite Solutions.
Hydration, detox, wellness, energy, strength, simple, safe, easy and effective!

12.30pm – 12.50pm Rebecca Prosper-Pickburn: Breaking the Cycle.
Focusing on how unaddressed adult stress, trauma, or burn out can unconsciously transfer to children. Offering insights into breaking negative cycles through intentional self-work.

1pm – 1.20pm Stepping Into Alignment: Relieve symptoms of stress and anxiety through simple, yet highly effective Breathwork techniques.

1.20pm – 1.50pm BKY Coaching Limited: Sustainable weight loss without restriction.

2.30pm – 2.50pm Hypnotherapy of Calne: Somatic Trauma Therapy

3pm – 3.20pm Wood Street Wellbeing: Understanding the brain and how Hypnotherapy works.
How depression, anxiety, anger and OCD is created and how Hypnotherapy can help.

3.30pm – 3.50pm Vicki Plomer: From Trauma to Presence. Reclaiming Your Body’s Wisdom. Explore how to reconnect with the body as a pathway to healing, calm and presence.

4pm – 4.20pm Old Town Chiropractic Clinic: The Building Blocks of a Healthy Back. Includes take home advice and exercises for any age.